Sierra CarterMy DEXA Scan ResultsOn Friday I got my first DEXA Scan using Fitnescity and wanted to go over my results, show you how to read a Dexa Scan, and go over why…3 min read·Apr 21, 2021----
Sierra CarterPowerful Women in FitnessOn this eighth day of Women’s History month we celebrate International Women’s Day. The contributions that women have made to society are…3 min read·Mar 9, 2021----
Sierra Carter5 Quarantine Bad Habits (and How To Overcome Them)Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we…4 min read·Mar 1, 2021----
Sierra CarterNo Pain No Gain? Avoiding Post-Workout Muscle SorenessFor years now, the dominant opinion on soreness has been “no pain, no gain”, but not only is that statement untrue, it’s also a…2 min read·Feb 26, 2021----
Sierra CarterAbout MeHey reader! Thanks for stopping by. Here’s a little bit about me:3 min read·Feb 26, 2021----