My DEXA Scan ResultsOn Friday I got my first DEXA Scan using Fitnescity and wanted to go over my results, show you how to read a Dexa Scan, and go over why…Apr 21, 2021Apr 21, 2021
Powerful Women in FitnessOn this eighth day of Women’s History month we celebrate International Women’s Day. The contributions that women have made to society are…Mar 9, 2021Mar 9, 2021
5 Quarantine Bad Habits (and How To Overcome Them)Between the quarantines, curfews, and working from home this past year really threw us all for a loop. And with all that time at home, we…Mar 1, 2021Mar 1, 2021
No Pain No Gain? Avoiding Post-Workout Muscle SorenessFor years now, the dominant opinion on soreness has been “no pain, no gain”, but not only is that statement untrue, it’s also a…Feb 26, 2021Feb 26, 2021
